Find 1 rm High-Hang Snatch
(Squat, yes. From hip, yes. Thigh, no.)
Partner WOD – 20 min AMRAP:
20 WBS (20/14)
15 Cal Row
*one partner does the couplet, while the other waits. once 15 cals is completed, partner two begins the couplet. score how many total rounds and reps are completed as a team.