ST:

Find a 4 RM Back Squat (near 85%)

then-

One Drop set (-20-40 lbs) for max reps

GYMN:

4 sets-

6 Deficit HSPU (your hardest 6 consecutive HSPU)

*rest as needed btwn sets*

ACC:

50 Strict Pull-ups

*not to be mixed with HSPU*