4
Jan
Thurs
ST:
Find a 4 RM Back Squat (near 85%)
then-
One Drop set (-20-40 lbs) for max reps
GYMN:
4 sets-
6 Deficit HSPU (your hardest 6 consecutive HSPU)
*rest as needed btwn sets*
ACC:
50 Strict Pull-ups
*not to be mixed with HSPU*