WU:

3 rds for real, but not for time-

200m run

15 Barbell Thrusters

:30 Second MAX EFFORT Airdyne or Assault Bike Sprint

-then- mobility n stuff

5RFT: “Barfing DT”
15 Bar Facing Burpees
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)

Mobi:

1 min ea-

couch, fig 4, thread the needle, lax ball in scaps and glutes