Thurday Oct 15th

14
Oct

Thurday Oct 15th

CrossFit
EMOM x 5
5 TNG Deadlift at 50%+

Buy in: 100 Double Under
7 Rounds
7 Deadlift 225/155
7 Box Jump
Cash Out: 100 Double Under

BootCamp
4×6 Back Squats

3Rounds
3 min Cal Row
3 min Rest

BarBell
Power Snatch EMOM 10 @75 %
Power Clean EMOM 10 @ 75%