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@aliasmaldonado with some sweet ass power cleans this guy is a #beast

September 15, 2014SiteplicityIn the Momentinstagram, video0

[iframe width=”612″ height=”710″ frameborder=”0″ scrolling=”no” allowtransparency=”true” src=”http://ift.tt/1q9oKPI”][/iframe]

Anjali getting a #muscleup !!! Not pretty but first girl @longmontcrossfit awesome!

September 12, 2014SiteplicityIn the Momentinstagram, video0

[iframe width=”612″ height=”710″ frameborder=”0″ scrolling=”no” allowtransparency=”true” src=”http://ift.tt/1D0aDX5″][/iframe]

Who says we don’t do strict pull-ups. Strict pull ups have different benefits than kipping, so we do both. #funtionalfitness #crossfit

September 8, 2014SiteplicityIn the Momentinstagram, video0

[iframe width=”612″ height=”710″ frameborder=”0″ scrolling=”no” allowtransparency=”true” src=”http://ift.tt/1xyHu4V”][/iframe]

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