WU:/         CC

 

SS:/           4×3 Deadlifts working up to 80% of 1rm

 

WOD:/      Partner WOD!!!

Alternate A. B.

1. 200m Run
2. Deadlifts (225/175)
3. 200m Run
4. Pull Ups
5. 200m run
6. Hand Release Push Up
7. 200m Run
8. KBS (53/35)

* both partners will work at the same time, one partner will run while the other does the exercise, then switch places.

* Score is time/total reps