Saturday WOD

WU: 400m Tire carry

In teams of 3-4 Athletes, safely carry a tire around our 400m Course

Mob: CC

WOD: For Time

With a Partner complete 150 Thruster 95#/65# and 150 bar facing Burpee

Partner can divide up the work how they would like

Only one CFL Athlete can be in action at a time


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