Celebrate the patron saint with your CrossFit family at 10:30 for a workout! Kids are even welcome to workout with you as well as in the Kid’s Class! Save your appetite for a BBQ!
400m Burden March. You know the drill. Get creative. Sleds must be used. Difficulty level 9.
On a team of 2 or 3, complete the following:
200 Jumping jacks
400m Run (together)
50 Tire flips
50 Tire jumps (in and out=1)
50 Tire elevated feet Push-ups
400m Tire roll
*Split work as needed. Only one partner works at a time unless you’re teaming up on one big tire.