REMINDER Reduced hours on Monday, September 6th (Labor Day).
8am – CrossFit
9am – CrossFit
10am – Noon – Open Gym
Noon – CrossFit
NO EVENING CLASSES



Crossfit
Team of 2, 10K Row or 20K C2 Bike
Alternating every 1000m
(Switch every 2,000m if using a C2)

BOOTCAMP
5×5 DB Shoulder Press
5×5 DB Bench Press
5×100 Run 30 second rest