CROSSFIT
With a partner (change Weights As For Your Partner )
4 rounds Each
300-meter run*
5-7-9-11 reps of:
Burpee Box Get Over 24″
Thruster

RX
W 75-85-95-105lb. thrusters
M 115-125-135-145-lb thrusters

Intra
W 65-70-75-80-lb thrusters
M 85-95-105-115-lb thrusters

Scale
W 50-55-65-65-lb thrusters
M 65-75-85-95-lb thrusters

Bootcamp
15 Min AMRAP
10 Box Jumps
10 Burpees
10 DB Thrusters

5 Min Rest

10 Min AMRAP
8 V Ups
8 Sit Ups
16 Plank Jacks