Saturday Sep 18th

17
Sep

Saturday Sep 18th

CROSSFIT
RX
2020 CFG Stage 1, Event 5
“Nasty Nancy”
5 Rounds
Run 500m
15 OH Squats 145/100lbs
15 Bar Facing Burpees
31 minute cap

Indeterminate

2020 CFG Stage 1, Event 5
“Nasty Nancy”
5 Rounds
Run 500m
15 OH Squats 100/70
15 Bar Facing Burpees
31 minute cap

Scale

2020 CFG Stage 1, Event 5
“Nasty Nancy”
5 Rounds
Run 500m
15 OH Squats 65/55
10 Bar Facing Burpees
31 minute cap

BOOTCAMP

25 min AMRAP
10 Kettle Bell Swings
10 Goblet Squats
100m Run
1 Min Rest