Happy Halloween

CrossFit
For Time With A Partner
Buy In Or Cash Out 3100 Meter Row Switch as Needed
Then 20 Rounds Alternating Movements
10 Pull Ups
10 Burpee Box Jumps
10 Toes To Bar


BootCamp

For Time With A Partner
Buy In Or Cash Out 3100 Meter Row Switch as Needed
20 Rounds Alternating Movements
10 Ring Rows
10 Burpees To Plate
10 Sit Ups