Saturday Oct 24th

23
Oct

Saturday Oct 24th

CrossFit
3H
30 Rounds For Time
3 Hand Stand Push Ups
3 Hang Snatch 95/65
3 Hang cleans
Partner WOD Alternate Rounds To Reach 30 Rounds Total

BootCamp
20 Min AMRAP
10 Dumbbell Snatch
10 Dumbbell Goblet Squats
10 Dumbbell Goblet Lunges