CrossFit
3H
30 Rounds For Time
3 Hand Stand Push Ups
3 Hang Snatch 95/65
3 Hang cleans
Partner WOD Alternate Rounds To Reach 30 Rounds Total
BootCamp
20 Min AMRAP
10 Dumbbell Snatch
10 Dumbbell Goblet Squats
10 Dumbbell Goblet Lunges
CrossFit
3H
30 Rounds For Time
3 Hand Stand Push Ups
3 Hang Snatch 95/65
3 Hang cleans
Partner WOD Alternate Rounds To Reach 30 Rounds Total
BootCamp
20 Min AMRAP
10 Dumbbell Snatch
10 Dumbbell Goblet Squats
10 Dumbbell Goblet Lunges