Saturday Oct 23

22
Oct

Saturday Oct 23

CROSSFIT

AMRAP 30 Minutes Partners Split Work How Ever
50′ HS Walk/5 wall Walks
15 Lateral Bar Burpees
10 OH Squats 125/90lbs
12 Lateral Bar Burpees
10 OH Squats 125/90lbs
9 Lateral Bar Burpees

BOOTCAMP
24 Min AMRAP
10 Dumbbell Thrusters(2DBS)
10 Ring Rows
10 Burpees
10 Sit Ups
rest 1 Min