
CrossFit
Snatch Building Each Set
2-2-2-2-2-2
Then
2 Rounds
250m Row
Rest 3 Min
BootCamp
3×8 Dumbbell Shoulder Press
3×8 Dumbbell Step ups (each leg two DBS)
3×8 Dumbbell Deadlifts
CrossFit
Snatch Building Each Set
2-2-2-2-2-2
Then
2 Rounds
250m Row
Rest 3 Min
BootCamp
3×8 Dumbbell Shoulder Press
3×8 Dumbbell Step ups (each leg two DBS)
3×8 Dumbbell Deadlifts