Saturday Oct 3rd

2
Oct

Saturday Oct 3rd

CrossFit
Snatch Building Each Set
2-2-2-2-2-2

Then
2 Rounds
250m Row
Rest 3 Min

BootCamp
3×8 Dumbbell Shoulder Press
3×8 Dumbbell Step ups (each leg two DBS)
3×8 Dumbbell Deadlifts