CrossFit
AMRAP 25 Minutes, alternating rounds with a partner:
4 Muscle Ups
8 KB Swings 70/53lbs
12 Wallballs 30/20lbs to 10/9′
Feel: Muscle Overload
Pacing: Sustain
CrossFit
AMRAP 25 Minutes, alternating rounds with a partner:
4 Muscle Ups
8 KB Swings 70/53lbs
12 Wallballs 30/20lbs to 10/9′
Feel: Muscle Overload
Pacing: Sustain