Saturday Nov 7th

6
Nov

Saturday Nov 7th

CROSSFIT
With a Partner In 30 Min
6 Rounds For Time (Switching Every Round)
3 Three Position Cleans (Floor-Knee-Hip) 95/65
9 Box Jumps 24/20

In the Remaining Time Find A Max Clean
Score is your Time + the combined weight of each partner’s best clean

BOOTCAMP
20 Min AMRAP
200 M Run
15 Russian Kettle Bell Swings
10 Hanging Knee Raise
5 Push Ups