CROSSFIT
For Time with a partner, split anyhow:
16 Bar Muscle Ups
10 Squat Cleans 225/155lbs
16 Bar Muscle Ups
20 Squat Clean 185/125lbs
16 Bar Muscle Ups
30 Squat Clean 135/95lbs
16 Bar Muscle Ups
40 Squat Clean 95/65lbs

BOOTCAMP
24 Min AMRAP
10 Ring Rows
10 Dumbbell Snatch (5 Each Arm)
10 Dumbbell Hang Clean (5 Each Arm
1 min Rest