20 Nov /0 Comments/Uncategorized Saturday Nov 21st CrossFit4 Rounds For Time With A Partner 1 Mile Run (Switch Every 400M)60 WallBalls (Switch every 15)BootCampEMOM(0-1) 15 Kettle Bell Swings(1-2) 15 Box Jumps (2-3) 15 Wall Balls (3-4) Rest