Saturday Nov 21st

20
Nov

Saturday Nov 21st

CrossFit
4 Rounds For Time With A Partner
1 Mile Run (Switch Every 400M)
60 WallBalls (Switch every 15)

BootCamp
EMOM
(0-1) 15 Kettle Bell Swings
(1-2) 15 Box Jumps
(2-3) 15 Wall Balls
(3-4) Rest