Saturday Nov 20th

19
Nov

Saturday Nov 20th



CROSSFIT
For Time with a partner, switching any time:
100 Deadlifts 225/155lbs
20 Rope Climbs
100 Shoulder to OH 135/95lbs
20 Wall Walks
100 Calorie AAB (or machine)
27 minute cap

BOOTCAMP
25 min AMRAP
250 m Row
20 Lunges
15 Russian Kettle Bell Swings
1 min Rest