CrossFit

24 Min AMRAP With a Partner

40 Barbell Thrusters (45/35), 10 Box Jumps (24/20), 10 Burpees
30 Thrusters (75/45), 20 BJs, 20 Burpees
20 Thrusters (95/65), 30 BJs, 30 Burpees
10 Thrusters (115/75), 40 BJs, 40 Burpees

Max bike calories in remaining time

Score is Bike Cals

Bootcamp

3 Rounds For Time
10 Russian Kettle Bell Swings
200M Run
400M Row
800M Bike
2 Min Rest