CROSSFIT
Partner Chipper
Buy-in: Run 800m together
80 Goblet Squats 53/35
4 Rope Climbs
80 KBS
4 Rope Climbs
80 Sit-ups
4 Rope Climbs

Split work however

(Note that Monday 5/31 is Memorial Day MURPH)

BOOTCAMP
8 Min AMRAP
200m Run
200m Row
20 Cal Bike
Rest 5 MIN
8 Min AMRAP
10 Wall Balls
10 Burpees
10 Ring Rows