CrossFit

In Teams of 2, alternating :90 at a time:
AMRAP 1:30 x 20 (10 rounds each)
2 Rope Climbs
200′ Farmer Carry 50/35 (100′ out, 100′ back)
Max S. Arm Devil Press 50/35lbs in remaining time

Feel: Cardio
Pacing: Sustain

Bootcamp

20 Min AMRAP
100 M Run
10 Wall Ball Shots
10 Ketlle Bell Sumo Dead Lift