Saturday May 15th

CROSSFIT
Partner, Alternate Rounds
20 Total Rounds / 25 min Cap
6 Hang Snatch 105/75
4 Lateral Burpee
2 Bar Muscle Up

BOOTCAMP
5 Rounds (25 Min Cap)
100 M Run
10 Ring Rows
150 M Row
15 Sit Ups
1 Min Rest