Coach Brando and 5pm Matt V will be at PHIT GYM in Loveland for a Competition! Come out and support us coming in last!

CrossFit

With a Partner:
200m Farmer Carry 70/53 (split 100m each)
Split the work as desired:
30 Clean & Jerk 135/95
50 Chest to Bar Pull Ups
60 Front Squats 135/95
50 Chest to Bar Pull Ups
30 Clean & Jerk 135/95
200m Farmer Carry 70/53 (split 100m each)

Feel: Gas
Pacing: Sustain

Bootcamp

Every 4 Min For 3 Rounds
300M Run

12 Min AMRAP
1 Dumbbell Thruster
1 Burpee
Reps Go Up By 1 Each Round