Saturday March 3rd

3
Apr

Saturday March 3rd

3 person team 22 min AMRAP

A Row 500 Meters

B AMRAP of

6 Goblet Swuats

8 Russian Kettle Bell Swings

10 Kettle Bell Dead Lift

C Rest

Rotate trough A To B To C

Boot Camp

5 Rounds 25 min cap

500 m Row

10 Goblet Squats

10 Ring Rows

10 Toes to rig