
CrossFit open
Partner WOD 30 rounds
9/7 Cal Row Bike
5 Hang Power Snatch 75/55
3 Hand Stand Push Ups
BootCamp
Open Workout

CrossFit open
Partner WOD 30 rounds
9/7 Cal Row Bike
5 Hang Power Snatch 75/55
3 Hand Stand Push Ups
BootCamp
Open Workout