Saturday March 13th

12
Mar

Saturday March 13th

CROSSFIT
On A 40 Min Clock
With A Partner Partner 1 Goes Partner 2 goes While 1 Rests
3 Rounds Each
3min AMRAP
6 Hang Power Cleans 185/115
8 Toes To Bar
Max Cal Bike
3 Min Rest
After 3 Rounds Each 4 Min Rest
3 Rounds Each
3 Min AMRAP
6 Hang Power Snatch 115/85
8 Pull Ups
Max Cal Row
3 Min Rest


BOOTCAMP
OPEN WORKOUT