Saturday MAR 30th Happy Birthday Abby Whipple

29
Mar

Saturday MAR 30th Happy Birthday Abby Whipple

Birthday Abby Whipple

1.5 min at each station. 20 total stations. 30 min of moving.

  • Sled Push
  • Plate Ground to Overhead
  • Plate Russian Twists
  • Medicine Ball Clean
  • Medicine Ball Russian Twists
  • Burpees
  • Air Bike
  • Box Jumps
  • Sit Ups
  • DB Push Press
  • Ring Row
  • Lunge/ Jumping Lunge
  • Banded Bicep Curls
  • Air Squats
  • KB Deadlift
  • Burpees
  • Tuck Jumps
  • Box Step Ups
  • Dumbbell Hang Power Cleans
  • Farmer Hold KB or DB