Birthday Abby Whipple

1.5 min at each station. 20 total stations. 30 min of moving.

• Sled Push
• Plate Ground to Overhead
• Plate Russian Twists
• Medicine Ball Clean
• Medicine Ball Russian Twists
• Burpees
• Air Bike
• Box Jumps
• Sit Ups
• DB Push Press
• Ring Row
• Lunge/ Jumping Lunge
• Banded Bicep Curls
• Air Squats
• KB Deadlift
• Burpees
• Tuck Jumps
• Box Step Ups
• Dumbbell Hang Power Cleans
• Farmer Hold KB or DB