CrossFit
Partner
AMRAP x 26, split work however
50 Calorie Bike or Row
50 Sumo Deadlift High Pull 95/65/45
50 Lateral Burpee
50 Chest to Bar Pull Ups

Bootcamp
15 Min AMRAP
10 Ring Rows
10 Hanging Knee Raise
100m Run
1 Burpess
(each round you add a Burpee)