CrossFit
Chipper
With a partner, split reps however
100 Wallball 20/14#
80 Toes to Bar
60 Burpee Box Jump Overs 24/20″”
40 Pistols
20 Pull-ups

BOOTCAMP
28 Min AMRAP
15 Russian Kettlebell Swings
15 Hanging Knee Raise
30 Single Unders
3 Burpees
1 Min Rest