Crossfit
AMRAP x 18 minutes
With a partner:
A: Max Calorie Row/Bike
B: 1 Round of:
10 V-ups
10 Wallballs 20/14
10 Ring Rows

Switch when B finishes 1 round
Score: Total Calories / Total Rounds

BootCamp

“AMRAP x 18 minutes
With a partner:
A: Max Calorie Row/Bike
B: 1 Round of:
10 V-ups
10 Wallballs 20/14
10 Ring Rows

Switch when B finishes 1 round
Score: Total Calories / Total Rounds”