CrossFit
For Time with a Partner:
50 Rounds, waterfall style (25 each)
10/8 Calorie Bike/Row
4 Front Squats 155/115 (from the Ground)
Feel: Cardio/Muscle Overload
Pacing: Sustain
Bootcamp
CrossFit
For Time with a Partner:
50 Rounds, waterfall style (25 each)
10/8 Calorie Bike/Row
4 Front Squats 155/115 (from the Ground)
Feel: Cardio/Muscle Overload
Pacing: Sustain
Bootcamp