Saturday July 3rd

2
Jul

Saturday July 3rd

CROSSFIT
Chipper
With a partner, split however
250 Double Unders
200 Air Squats
150 Box Jumps 24/20
200 Air Squats
250 Double Unders
E2MOM, inc 0:00 – 4 Synchro Burpees

BootCamp
3 Rounds
300m Row
20 Cal Bike
100 m Run
50 M Bear Crawl