Saturday July 23rd

22
Jul

Saturday July 23rd

CrossFit

Partner “Holleyman”
40 Rounds For Time
(Alt Rounds)

5 Wall Balls 20/14 10’/9′
3 Hand Stand Pushups
1 Power Clean 225/155

 U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Bootcamp

24 Rounds
5 Wall Balls
3 Dumbbell Push Press
100 M Run
Alt Rounds With A Partner
26 Min Cap