Saturday January 8th

The CrossFit Health Conference: Three Big Takeways, By Coach Bryan - Ripple  Effect Community Fitness

Happy Birthday
Ari Edelstein January 9th!!
Ana Salas January 9th!!


Every 1:30 for 36:00 (24 Rounds)
With a Partner, You go, I go
8 Burpee Box Jump Overs 24/20″
Max Calorie AAB in remaining time

Score is total calories.


Bench 4 x4
Push Press 4 x 4

With a partner 10 min MAX Row
Switch every 200m