
Happy Birthday
Ari Edelstein January 9th!!
Ana Salas January 9th!!
CrossFit
Every 1:30 for 36:00 (24 Rounds)
With a Partner, You go, I go
8 Burpee Box Jump Overs 24/20″
Max Calorie AAB in remaining time
Score is total calories.
Bootcamp
Bench 4 x4
Push Press 4 x 4
With a partner 10 min MAX Row
Switch every 200m