Saturday January 29th

28
Jan

Saturday January 29th

CrossFit

WOD
In Teams of 2, Performed you-go, I-go:
2 Minute Max Wallballs 20/14lbs
2 Minute Max DB Snatch 50/35lbs
2 Minute Max Ring Dips
2 Minute Max Calorie Row

Immediately into: (you go, I go)

1 Minute Max Wallballs 20/14lbs
1 Minute Max DB Snatch 50/35lbs
1 Minute Max Ring Dips
1 Minute Max Calorie Row

Rest 2:00, then:

AMRAR 5 Minutes, split anyhow:
Max Calorie Row

Feel: Gas
Pacing: Sustain

BOOTCAMP

Partner WOD
2000M Row Switch Ever 100m
100 Air Squats Swich As Needed
50 Step Each Leg Split As Needed
25 Hanging Knee Raise Each Person