Happy Birthday Jo WIlliams!!! (Tomorrow)
CrossFit
WOD
AMRAP 4 Minutes x 6 With a Partner
20 KB Snatches 53/35lbs
12 Pistols
Rest 2:00 between AMRAPs
R2: 18/10
R3: 16/8
R4: 14/6
R5: 12/4
R6: 10/2
Switch after every round
Feel: Cardio
Pacing: Reach
Bootcamp
21 Min EMOM
1 – 14 Wall Balls
2 – 12 Ring Rows
3 – 6-8 Burpees