Saturday January 22nd

21
Jan

Saturday January 22nd

Happy Birthday Jo WIlliams!!! (Tomorrow)

CrossFit

WOD
AMRAP 4 Minutes x 6 With a Partner
20 KB Snatches 53/35lbs
12 Pistols
Rest 2:00 between AMRAPs

R2: 18/10
R3: 16/8
R4: 14/6
R5: 12/4
R6: 10/2

Switch after every round

Feel: Cardio
Pacing: Reach

Bootcamp

21 Min EMOM
1 – 14 Wall Balls
2 – 12 Ring Rows
3 – 6-8 Burpees