CrossFit

AMRAP 30 Minutes with a Partner
Partner 1 performs 2 rounds of:
6 Deficit HSPU 4/2″
1 Rope Climb
8/6 Calorie Machine
then,
Partner 2 peforms 2 rounds of:
6 Deficit HSPU 4/2″
1 Rope Climb
8/6 Calorie Machine

then,

Partner 1 performs:
1 Power Clean, AHAP
then,
Partner 2 performs:
1 Power Clean, AHAP

Bootcamp

Back Squat
5-5-5-5

Push Press
8-8-8-8

Partner Row
400-300-200
Each Partner rows the full round then switch.

1800m total