
CrossFit
5 Rounds, 1 Min Each
Rope Climbs
Air Squats
Single Unders
Stone/Sandbag to Shoulder
BootCamp
5×5 Dead Lift
5x500M Row 1min rest Between Rounds
5×5 Push Press
CrossFit
5 Rounds, 1 Min Each
Rope Climbs
Air Squats
Single Unders
Stone/Sandbag to Shoulder
BootCamp
5×5 Dead Lift
5x500M Row 1min rest Between Rounds
5×5 Push Press