Saturday February 26th

25
Feb

Saturday February 26th

CrossFit

AMRAP (with a Partner) in 32 minutes
42 Snatches (75/55 lb)
42 Burpees
42 Front Rack Lunges (75/55 lb)
42 Thrusters (75/55 lb)
42 Sit-Ups
42 Power Cleans (75/55 lb)
42 Push-Ups (together)
500m Row

Split work as needed, but must perform half of the reps

Bootcamp

25 min AMRAP w/ a Partner
2000m Row (switch every 200m)
100 Air Squats (switch every 10)
100 Sit Ups (switch every 10)