CrossFit

16 Rounds, alternating rounds with a partner (8 each):
15 KB Swings 70/53lbs
30 Double Unders
150/125m Row

Feel: Cardio
Pacing: Reach

Bootcamp

5×5 Push Press Building
5×5 Back Squat Building

3 Rounds For Reps
1 Min Max Push Ups
1 Min Rest