Saturday Feb 6th

5
Feb

Saturday Feb 6th

CROSSFIT
Partner
30 minute Cap
100 Cal Row buy-in
then
20 Rounds, Alt Rounds
9 Wallball 20/14
6 Weighted Ab Mat Sit-ups
3 Ring Dips

BootCamp
Back Squat 5×5 Build Up In Weight
Dead Lift 5×5 Build up In Weight