CrossFit
Partner
“”Ingrid””
10 rounds each; alt rounds
3 Snatch 135/95
3 Burpee over bar
BOOTCAMP
Back Squat 5-4-3-2-1-1
Dead Lift 5-4-3-2-1-1
Lunges 4x50Ft Two Dumbbells
CrossFit
Partner
“”Ingrid””
10 rounds each; alt rounds
3 Snatch 135/95
3 Burpee over bar
BOOTCAMP
Back Squat 5-4-3-2-1-1
Dead Lift 5-4-3-2-1-1
Lunges 4x50Ft Two Dumbbells