Saturday – Feb 23

22
Feb

Saturday – Feb 23

EMOM (with a Partner) in 20 minutes

  • 5 Thrusters (95/65 lb)
  • 5 Burpees
  • While partner hangs from Pull-Up Bar

This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar.