Saturday Feb 20th

19
Feb

Saturday Feb 20th

CROSSFIT
Partner Holleyman, alt rd
30 total rounds
5 Wallball 20/14
3 HSPU
1 Snatch 135/95 Power Or Squat
(scale 70% of clean)

BOOTCAMP
Dead Lift 5×3
DB Shoulder Press 3×8
3 x max Push Ups 2 min Rest Between Sets