Saturday Feb 15th

14
Feb

Saturday Feb 15th

With A Partner For Time:

9-6-3
Dead Lifts 155/105
Burpees Over The Bar
*You Can only Work While Your Partner Holds A Locked Out Dead lift

8-5-2
Power Cleans 135/95
Burpees Over The Bar
*You Can Only Work While Your Partner Holds A Front Rack Position With The Barbell

7-4-1
Shoulder To Over Head 105/75
Burpees Over The Bar
*You Can Only Work While Your Partner Holds A Locked Out Shoulder Press

For This Wod In A Team Of Two You Have Three Couplets To Preform. Partner A Will Do The Movements While Partner B Dose The Assigned Barbell Hold. For Example Partner A Will Do 9 Dead lifts Then 9 Burpees Over The Bar While Partner B Holds A Locked Out Dead Lift, Then Partner B Will Do 9 Dead lifts And 9 Burpees Over The Bar While Partner A Holds A locked Out Dead lift. Then Continue Down The Reps, Once One Couplet Is Done Change Your Weights And Move To The Next Couplet. This Should Be Fast And Spicy Warm Up With The Movements And Roll Out After.

BootCamp

20 min AMRAP
10 Hug Squats with Sandbag/Stone
100 ft Bear Walk
100 ft Sandbag/ Stone Carry (hugging)
10 DB Shoulder Press