CrossFit
WOD
For Time with a Partner:
2 Rounds
30 Wall Walks
40 Power Cleans
205/140lbs, or ~75% 1RM
Split work anyhow, but it
must be kept even.
26 minute cap
Bootcamp
20 Min AMRAP
12 cals
10 Dumbbell Snatches
8 Burpees
1 min Rest
CrossFit
WOD
For Time with a Partner:
2 Rounds
30 Wall Walks
40 Power Cleans
205/140lbs, or ~75% 1RM
Split work anyhow, but it
must be kept even.
26 minute cap
Bootcamp
20 Min AMRAP
12 cals
10 Dumbbell Snatches
8 Burpees
1 min Rest