Saturday December 18th

17
Dec

Saturday December 18th

CrossFit

WOD

For Time with a Partner:
2 Rounds
30 Wall Walks
40 Power Cleans
205/140lbs, or ~75% 1RM
Split work anyhow, but it
must be kept even.
26 minute cap

Bootcamp

20 Min AMRAP

12 cals

10 Dumbbell Snatches

8 Burpees

1 min Rest