CrossFit

For Time with a Partner:

4 Rounds, alternating rounds (2 each) of:
5 Shuttle Runs
12 Power Cleans 135/95lbs
then,
4 Rounds, alternating rounds (2 each) of:
6 Shuttle Runs
9 Power Cleans 165/115lbs
then,
4 Rounds, alternating rounds (2 each) of:
7 Shuttle Runs
6 Power Cleans 195/135lbs
then,
4 Rounds, alternating rounds (2 each) of:
8 Shuttle Runs
3 Power Cleans 225/155lbs

30 minute cap

1 shuttle = 25′ out and 25′ back.

Feel: Cardio/Gas
Pacing: Sustain