Saturday Dec 12th

11
Dec

Saturday Dec 12th

CrossFit
3 Person Team
Accumulate 4000m on the Rower, switch whenever
AMRAP until rowing complete, switch however
40 Deadlift 175/125
40 Burpee
One Person Rows, One Person Works, One Person Rests

BootCamp
25 Min AMRAP
10 Burbees
10 Ring Rows
10 Push Press (single Dumbbell)
10 Bent Over Rows (single Dumbbell)